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Sheepnik

Dear fellow inhabitants of the islands of Britain and Ireland,

I have absolutely no scientific data to back this up, but given how dreary this summer has been, it might be worth thinking about taking Vitamin D supplements before autumn / winter hits. We tend to be low on Vitamin D at the best of times, and the lack of sunshine in many places this summer means that we're probably not in one of the better times.

Love,

Me, who is not a doctor nor do I play one on the internets x

@sheepnik It's beginning to feel like another 2016 when the UK had a 10% spike in adult asthma cases due to subaverage hours of sunligt.

@sheepnik

At least my gills are developing nicely.

@sheepnik
After being diagnosed with a deficiency previously, I take vit D over the winter. The current weather has made me think of taking some now, too.
FWIW I do recall reading the following article ref vit D/vit K, though I have no thought on the the upshot of such investigations.
healthline.com/nutrition/vitam

HealthlineIs Vitamin D Harmful Without Vitamin K?Vitamins D and K are crucial for your health, but some say vitamin D is harmful to those low in vitamin K. Here's a look at the science behind this claim.