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#AuDHD

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Heather Cook🖖Autistic Coach<p>Unmasking My Wardrobe Color Choices </p><p><a href="https://www.youtube.com/watch?v=muRJEElbGnE" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=muRJEElbGn</span><span class="invisible">E</span></a> </p><p><a href="https://universeodon.com/tags/unmasking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>unmasking</span></a> <a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurodiversity</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/AutisticMasking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AutisticMasking</span></a></p>
ettercat<p>Wenn ich von <a href="https://layer8.space/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> erzähle: lol wieso du hast doch keine Probleme<br>Wenn ich Probleme habe: lol wieso hast du damit Probleme?</p>
Verđandi K. Soldusty<p>I swear, my Mam has an alarm 🔔 that goes off that lets her know just when I'm about to sit down &amp; eat. </p><p>I'm just getting lunch ready, it's after 15:15 &amp; I'm hungry, just at the point of tipping into, 'do not get between me &amp; my food', territory. <br>I take the last things I need to the front room, all set to watch an episode of Being Human. I sit, start the episode, eye up my foo-<br>Phone rings 😱. Stop episode, it's Mam, answer call (because once this is done I can relax for the rest of the day 😅) &amp; put lunch on hold as inner me grumbles &amp; switches anxiously between fidget toys &amp; random objects I can reach that can spin. </p><p>It's 16:00, call finished, two chocolate buttons scoffed because Hangry now. 🤔 Should I continue with lunch or delay it, add a pile of veg &amp; call it tea?</p><p>Probably a bad idea as I will scoff other high calorie treat based foods to stop the Hangry monster. </p><p>☝️ Lunch &amp; then engage emergency Meh, procedure? … if I can remember how to activate it.</p><p><a href="https://beige.party/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://beige.party/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://beige.party/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHD</span></a> <a href="https://beige.party/tags/ActuallyADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyADHD</span></a> <a href="https://beige.party/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a></p>
Heather Cook🖖Autistic Coach<p>There's a technique I help people with: imagine yourself observing the situation.</p><p>That's it. If you can tempt your mind into the space of an observer, anxiety and stress and retreat a bit, and it becomes easier to pick out your real thoughts and wants. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurospicy</span></a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurodiversity</span></a></p>
Briala<p>"You can't logic your way out of a shutdown or meltdown." Or burnout. <a href="https://aus.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a></p>
Stacey Cornelius 🇨🇦<p>Also, my *bulldog brain could not stop thinking about the bloody damn glasses. I wonder how much cognitive capacity got chewed up with that thought running nonstop in the background.</p><p>Not helpful, brain. Not helpful.</p><p>*my brain is two adolescent dogs: a bulldog and a border collie. They both have ahold of the same stick. IYKYK</p><p><a href="https://zeroes.ca/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurodivergent</span></a> <a href="https://zeroes.ca/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a></p>
Replied in thread

@JoscelynTransient

“And I have never had a non-ADHD person make useful suggestions on how to manage”

I know a LOT about what my partner & 3 children are like (all #AuDHD ) and I’ve never come up with anything that helps other than me understanding more.

(TBF I haven’t tried suggesting much & certainty not when I understood how not helpful it was)

Me: "This is particularly interesting if one did do a bit of behavioral economics in the past."

Them: "What did you NOT do?"

I'm sorry, I'm #AuDHD. This is how my brain works :blobcatgooglyshrug:

I am looking for a few testers for my app #Cloudodoro

Currently it is in #TestFlight from #Apple so if you have an #iPhone and want to help, it would be greatly appreciated.

The app is a #Pomodoro focused on a calmer, more relaxed atmosphere than others. I have #ADHD and am on the #Spectrum so not all things I try help me get focused, so this is why I made the app.

testflight.cloudodoro.app/

CloudodoroCloudodoro TestFlight - Join Our Beta Testing ProgramJoin our TestFlight beta testing program for Cloudodoro, the ADHD-friendly Pomodoro timer.

Morning lovely buff ripped gorgeous curvy chaos goblins love you 🥰

Today’s going to be hooooot again keep cool hydrate and stay out of the sun also spf 10000000 exists (brick)

Today’s plan live in the inflatable pool, do my physio (easier in the pool 😝)
kinda vaguely happy today what’s with that something must be wrong or going to be wrong I’m gonna obsess over it all day and make myself super anxious til I find out what’s wrong or going to go wrong then I can be sad again (#audhd goals)

I talked with my lecturer about possibly doing the anti-Semitism/Palestinian resistance topic for my assessment.

He explained that he'd love to read my take on it even if I looked at it via the hate crime topic, but also that if he said I could do that then he'd have to say yes to everyone who asked if they could do a topic we've already covered*, but we talked about perhaps looking at protest laws and policy and using it as an example to cover that (which then opens up discussion of the BLM protests compared to the anti-covid protests).

I've also pmuch finished a presentation on coercive control and have that ready to go if I can't make the anti-Semitism one work.

I think what I need to do is plan out the essay for assessment 5, and then work backwards from that to get the presentation in line.. and that'll help me work out if I can do it. The presentation is due on the 18th, so I pmuch have 10 days to research and plan a 2000 word essay and then write and record a 10 minute video presentation outlining the issue the essay will cover.

Nothing can go wrong with this plan!

_____
* personally I think the "we'd have to say yes to everyone" response is pmuch always nonsense.