#VitaminB12

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Dining & CookingIs a vegan diet a healthy choice for kids? <a href="https://www.diningandcooking.com/1989291/is-a-vegan-diet-a-healthy-choice-for-kids/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.diningandcooking.com/1989291/is-a-vegan-diet-a-healthy-choice-for-kids/</a> <a href="https://vive.im/tags/Adolescents" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Adolescents</a> <a href="https://vive.im/tags/blood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blood</a> <a href="https://vive.im/tags/Bone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bone</a> <a href="https://vive.im/tags/BoneHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BoneHealth</a> <a href="https://vive.im/tags/Cardiometabolic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cardiometabolic</a> <a href="https://vive.im/tags/CardiovascularDisease" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CardiovascularDisease</a> <a href="https://vive.im/tags/children" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#children</a> <a href="https://vive.im/tags/cholesterol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cholesterol</a> <a href="https://vive.im/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> <a href="https://vive.im/tags/FattyAcids" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FattyAcids</a> <a href="https://vive.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://vive.im/tags/Lipoprotein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lipoprotein</a> <a href="https://vive.im/tags/Mediterranean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mediterranean</a> <a href="https://vive.im/tags/MediterraneanVeganDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MediterraneanVeganDiet</a> <a href="https://vive.im/tags/MediterraneanVegetarianRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MediterraneanVegetarianRecipes</a> <a href="https://vive.im/tags/minerals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#minerals</a> <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nutrition</a> <a href="https://vive.im/tags/protein" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#protein</a> <a href="https://vive.im/tags/Vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vegan</a> <a href="https://vive.im/tags/VeganMediterraneanDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VeganMediterraneanDiet</a> <a href="https://vive.im/tags/Vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vegetarian</a> <a href="https://vive.im/tags/VegetarianMediterraneanRecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VegetarianMediterraneanRecipes</a> <a href="https://vive.im/tags/VitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminB12</a> <a href="https://vive.im/tags/Vitamins" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vitamins</a>

RDNExamination of 231 healthy older adults (~71 years old) found an association between low-normal levels of vitamin B12 in the blood and slower processing speed. High levels of B12 were associated with a biomarker for neurodegeneration.Summary: <a href="https://www.ucsf.edu/news/2025/02/429491/healthy-vitamin-b12-levels-not-enough-ward-neuro-decline" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.ucsf.edu/news/2025/02/429491/healthy-vitamin-b12-levels-not-enough-ward-neuro-decline</a>Original paper: <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/ana.27200" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://onlinelibrary.wiley.com/doi/full/10.1002/ana.27200</a><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> <a href="https://floss.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://floss.social/tags/Nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nutrition</a> <a href="https://floss.social/tags/VitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminB12</a>

The Secret Life Of Plants🌱<a href="https://digitalcourage.social/tags/Ern%C3%A4hrung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ernährung</a> Vergleich der tatsächlichen Mikronährstoffzufuhr mit den <a href="https://digitalcourage.social/tags/DGE" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DGE</a>-Referenz-werten. Hervorgehoben sind die <a href="https://digitalcourage.social/tags/N%C3%A4hrstoffe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nährstoffe</a>, bei denen besonders viele <a href="https://digitalcourage.social/tags/Menschen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Menschen</a> die Zufuhrempfehlungen nicht erreichen.Der Blick auf die <a href="https://digitalcourage.social/tags/Jodversorgung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jodversorgung</a> zeigt, dass eine annähernd gute Versorgung nur erreicht werden kann, wenn Sie durchgehend <a href="https://digitalcourage.social/tags/Jodsalz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jodsalz</a> verwenden. In Deutschland ist die Verwendung von Jodsalz durch die Lebensmittelindustrie allerdings nicht gesetzlich vorgeschriebendaher enthalten bei uns nur 9% aller Fertiglebensmittel <a href="https://digitalcourage.social/tags/Salz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Salz</a>, das mit <a href="https://digitalcourage.social/tags/Jod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jod</a> angereichert ist. Die Alternative-also der Verzehr von 2 bis 3 Portionen <a href="https://digitalcourage.social/tags/Seefisch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Seefisch</a> pro Woche-ist ökologisch (<a href="https://digitalcourage.social/tags/%C3%9Cberfischung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Überfischung</a>) und ernährungstoxikologisch (<a href="https://digitalcourage.social/tags/Schadstoffbelastung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Schadstoffbelastung</a>) nicht unbedingt empfehlenswert" <a href="https://digitalcourage.social/tags/VitaminA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminA</a> <a href="https://digitalcourage.social/tags/Thiamin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Thiamin</a> <a href="https://digitalcourage.social/tags/VitaminB6" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminB6</a> <a href="https://digitalcourage.social/tags/Niacin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Niacin</a> <a href="https://digitalcourage.social/tags/Fols%C3%A4ure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Folsäure</a> <a href="https://digitalcourage.social/tags/VitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminB12</a> <a href="https://digitalcourage.social/tags/VitaminC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminC</a> <a href="https://digitalcourage.social/tags/VitaminD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminD</a> <a href="https://digitalcourage.social/tags/VitaminE" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminE</a> <a href="https://digitalcourage.social/tags/Eisen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Eisen</a> <a href="https://digitalcourage.social/tags/Jod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jod</a> <a href="https://digitalcourage.social/tags/Kalium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kalium</a> <a href="https://digitalcourage.social/tags/Kalzium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kalzium</a> <a href="https://digitalcourage.social/tags/Magnesium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Magnesium</a> <a href="https://digitalcourage.social/tags/Zink" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zink</a> <a href="https://fuzzies.wtf/@altbot" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@altbot</a> Quelle:" Der Nährstoffkompass" Prof. Dr. rer. nat. Martin Smollich "Was ist essenziell, was verzichtbar und was gefährlich"

Preston MacDougall<a href="https://spore.social/@minouette" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@minouette</a> The <a href="https://mstdn.science/tags/MolViz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MolViz</a> method used to render the reactive sites of the cobalt ion bound in <a href="https://mstdn.science/tags/vitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vitaminB12</a> and its <a href="https://mstdn.science/tags/quantum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quantum</a> <a href="https://mstdn.science/tags/chemistry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chemistry</a> significance are briefly discussed in this “<a href="https://mstdn.science/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> in <a href="https://mstdn.science/tags/culture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#culture</a> “ essay by Oxford <a href="https://mstdn.science/tags/Art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Art</a> <a href="https://mstdn.science/tags/Historian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Historian</a> Martin Kemp 👉 <a href="https://www.nature.com/articles/35088116" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.nature.com/articles/35088116</a>

CB Uí FoghlúDay 5 of <a href="https://mastodon.ie/tags/VitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminB12</a> tablets.I still haven't crashed after the trip up the country. Sooooo weird. There has been 0 days confined to bed. Did a 3km walk earlier. Yeah, not a huge amount for most ppl but I had The Dread when only walking 100m-ish to the services for water. I've even done the chores (empty loo, fill fresh water, empty waste water) on top of the walk & I'm not flahed out on the bed trying to recover.My mind is blown 🤯

CB Uí FoghlúDay 4 of <a href="https://mastodon.ie/tags/VitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminB12</a> tablets. I'm upright 😲 The crash i was expecting after the road trip up the country & socialising didn't arrive. I thought it might be delayed until today. But I'm up & about. This is very weird. I am even considering strolling to the market tomorrow WITHOUT the dread of the walk or people 🤯 I could never make plans for the week after a spin around the country. Maybe they're slowly making their way into my system 🥳

CB Uí FoghlúDay 3 of <a href="https://mastodon.ie/tags/VitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminB12</a> tablets. I wonder how long they take to work 🤔 I expected to be wiped out totally & spend the day in bed after driving up the country in a 3 hr trip, socialising all day, then driving back with another 3 hr trip but I'm up & about! Is this the start of not feeling so drained? 🤔 or is it just a random thing where I'll get worse as the hours pass & I end up stuck in bed tomorrow like what sometimes happens? 🤔 Hmm who knows time will tell. The tablets hardly work that fast?🤔

christyotwisty 🇨🇦 (prime acc<a href="https://mstdn.io/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a> 1. Rent-a-handyman replaced a bedroom window screen corner within 10 minutes. Now I can sleep with fresh air and no hornets. 2. Found a longstanding brainteaser <a href="https://mstdn.io/tags/geocache" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#geocache</a> easily. No logsheet so I supplied one. 3. Mussels with White Wine, Cream and Onion for dinner. <a href="https://mstdn.io/tags/VitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminB12</a> gives me such energy. <a href="https://a.gup.pe/u/3goodthings" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@3goodthings</a>

Preston MacDougallDuring my annual physical examination, my doctor recommended 5,000 micrograms of <a href="https://mstdn.science/tags/VitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminB12</a> daily.Whenever you need a stimulating dose of <a href="https://mstdn.science/tags/MolViz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MolViz</a> , here’s 6,000 kilobytes of cyanocobalamin (pharmaceutical form of vitamin B12) doing a pirouette with the help of <a href="https://mstdn.science/tags/quantum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quantum</a> <a href="https://mstdn.science/tags/chemistry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chemistry</a>.

EarthwormI just found out: industrial meat contains B12 because...cyanocobalamine is used as feed additive 🙄 Feels a little bit like cheating when vegans are criticized "because it is difficult to cover B12 requirements" with a plants-only diet and "it can't be good if you have to supplement your diet" 🤨 <a href="https://kolektiva.social/tags/Vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vegan</a> <a href="https://kolektiva.social/tags/Veganism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Veganism</a> <a href="https://kolektiva.social/tags/IndustrialMeat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IndustrialMeat</a> <a href="https://kolektiva.social/tags/MeatIndustry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MeatIndustry</a> <a href="https://kolektiva.social/tags/Nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nutrition</a> <a href="https://kolektiva.social/tags/VitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VitaminB12</a> <a href="https://kolektiva.social/tags/B12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#B12</a> <a href="https://kolektiva.social/tags/Vegetarian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vegetarian</a> <a href="https://kolektiva.social/tags/MeatFree" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MeatFree</a>

Mikko LehtovirtaB12-vitamiinin tärkein lähde on eläinperäinen ruoka. Vaan entäpä jos kasvisruokavalion valinneen B12-vitamiini tulisikin leipää syömällä?Osallistu tutkimukseen: <a href="https://www.leg4life.fi/ravitsemustutkimus-terveille-tutkimushenkiloille-tule-mukaan/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.leg4life.fi/ravitsemustutkimus-terveille-tutkimushenkiloille-tule-mukaan/</a> <a href="https://mastodontti.fi/tags/Leg4Life" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Leg4Life</a> <a href="https://mastodontti.fi/tags/universityofhelsinki" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#universityofhelsinki</a> <a href="https://mastodontti.fi/tags/helsinginyliopisto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#helsinginyliopisto</a> <a href="https://mastodontti.fi/tags/b12vitamiini" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#b12vitamiini</a> <a href="https://mastodontti.fi/tags/vitaminb12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vitaminb12</a> <a href="https://mastodontti.fi/tags/plantbased" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantbased</a> <a href="https://mastodontti.fi/tags/planetarydiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#planetarydiet</a>

Claire Maxim<a href="https://toot.wales/tags/VitaminB12" class="mention hashtag" rel="tag">#VitaminB12</a> turns out to be really helpful when you haven’t had any. Nice stroll this afternoon, and the light of rain and sun was gorgeous <a href="https://toot.wales/tags/Northumberland" class="mention hashtag" rel="tag">#Northumberland</a> <a href="https://toot.wales/tags/ForestEngland" class="mention hashtag" rel="tag">#ForestEngland</a>

Preston MacDougall<a href="https://journa.host/@virginiaheffernan" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@virginiaheffernan</a> <a href="https://masto.ai/@chaircrusher" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@chaircrusher</a> ⬆️ Etching is etching, and that is what <a href="https://mstdn.science/tags/picotechnology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#picotechnology</a> is all about!Here’s the cobalt ion ⬇️ at the heart of <a href="https://mstdn.science/tags/vitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vitaminB12</a> discussed in the <a href="https://mstdn.science/tags/Nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nature</a> essay ⬆️, where the ‘blue trumpets’ (‘holes’ in the charge cloud) reveal that the atom has been ‘etched’ by quantum forces in a way that will make chemists think about ‘empty d-orbitals’. ✅

Claire MaximTwo bits of <a href="https://toot.wales/tags/Encouragment" class="mention hashtag" rel="tag">#Encouragment</a> as I wait for the start of <a href="https://toot.wales/tags/VitaminB12" class="mention hashtag" rel="tag">#VitaminB12</a> <a href="https://toot.wales/tags/injections" class="mention hashtag" rel="tag">#injections</a>Lovely comment in <a href="https://toot.wales/tags/StCuthbert" class="mention hashtag" rel="tag">#StCuthbert</a> <a href="https://toot.wales/tags/Bellingham" class="mention hashtag" rel="tag">#Bellingham</a> visitors book “What a gem! Came on recommendation and not disappointed”And the miniature <a href="https://toot.wales/tags/daffodils" class="mention hashtag" rel="tag">#daffodils</a> are coming into bud. <a href="https://toot.wales/tags/Spring" class="mention hashtag" rel="tag">#Spring</a>

nieebelStill looking for <a href="https://digitalcourage.social/tags/organic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#organic</a> <a href="https://digitalcourage.social/tags/vitaminB12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vitaminB12</a>Based on rough estimations one bottle of 180 mg <a href="https://digitalcourage.social/tags/b12" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#b12</a> would need around 2 kg "sugar" for bacteria to eat during fermentation.<a href="https://digitalcourage.social/tags/vitamin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vitamin</a> <a href="https://digitalcourage.social/tags/bio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bio</a>

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