Just to show the world is not all going the wrong way, this graph is from the World #Happiness Report 2025 by Oxford University. During the pandemic, acts of kindness went up substantially all across the world - and it's stayed that way. People are still around 10% kinder (they score 10% higher on indicators of pro sociality and helping strangers) than before the pandemic globally. Source: https://worldhappiness.report
#wellbeing
Ever thought about mindfulness in sports? 
Turns out, different activities offer totally different mental vibes, from the slow calm of walking to the focused flow of snowboarding. Dive into how diversity is king for your mindful sports journey!
Embracing Joy: The Bright Side of Positive Psychology
#PositivePsychology #EmotionalIntelligence #Mindfulness #SelfRegulation #MetaCognition #NeuroLinguisticProgramming #SelfDiscovery #WellBeing #MentalHealthMatters #JoyfulLiving #LaughterTherapy #MindfulMoments #PersonalGrowth #Empowerment #MentalWellness
Back-to-back meetings are a pain at the best of times, probably more so for software engineers.
Many software engineers come out of meetings feeling disengaged, annoyed and even angry at times...
Imagine the impact of carrying over those feelings straight into your next meeting; it's not likely to go as well. as it could...
Nice article in Rolling Stone about the Fireside Project's Psychedelic Peer Support Line (623-473-7433).
I'm proud to have served on the Fireside Project's Advisory Board since its inception in 2020.
#psychedelics #psychedelicsupport #mentalhealth #wellbeing #consciousness
Here’s a
#MondayMorningMinute
with #nature here on
The Bee Sanctuary of Ireland.
Take a moment.
Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#birdsong
“When you are present, you can allow the mind to be as it is without getting entangled in it.”
– Eckhart Tolle
#quote
#quoteoftheday
#EckhartTolle
#mindfulness
#PresentMoment
#dailylife
#mentalhealth
#wellbeing
Unlocking the Secrets to Better Sleep: The Science Behind Sleep Quality
#SleepQuality #CaffeineEffects #PhysicalActivity #WellnessJourney #EmotionalHealth #GlobalPosturalReeducation #BreathingTechniques #MindBodyConnection #HealthyHabits #BetterSleep #CircadianRhythm #WellBeing #SelfCareTips #MentalHealthAwareness #SleepScience
Meditation can benefit your mental wellbeing, so why not try it…?
People often struggle due to unrealistic expectations of clearing their minds entirely...
Try this for one week…
The sole intention is to notice your thoughts…
Choose a dedicated quiet space for meditation. Take 5 minutes each day to focus on your breathing.
#developers #coding #softwaredevelopment #softwareengineering #wellbeing #mindset #mentalhealth
Mindfulness isn’t about feeling a certain way. It’s about feeling the way you feel.”
– Sharon Salzberg
Can I Get a Refill?
Great Australian Pods Podcast Directory: https://www.greataustralianpods.com/can-i-get-a-refill/
“Occasionally it would be engaging in gender affirming activities. That might mean getting my hair or nails done, looking after my body in a way that complemented my gender expression, or just spend time with friends who were accepting.” Emma
“Find your happy place where ever that may be for you. The world isn’t as bad as twitter or media would have you believe.” Joanne
This lovely moment of kindness was just one that was shared at one of my #wellbeing workshops and goes to show what a positive experience the workshops are. Attendees both learn to see the kindness in their own lives and hear so many stories like this to reinforce that kindness is already happening all around us.
Get in touch to book a wellbeing workshop for your team: https://timeforkindness.co.uk/business_service/wellbeing-workshops/ .
Заміський комплекс «Butterfly SPA-Hotel» – це місце, де відпочинок набуває нового змісту.
https://funtime.com.ua/relaxation-and-recreation/butterfly-resort
Заміський комплекс «Butterfly SPA-Hotel» – це місце, де відпочинок набуває нового змісту.
https://funtime.com.ua/relaxation-and-recreation/butterfly-resort
Заміський комплекс «Butterfly SPA-Hotel» – це місце, де відпочинок набуває нового змісту.
https://funtime.com.ua/relaxation-and-recreation/butterfly-resort
How not to impress when you have time pressures and tight deadlines…
Work long hours… Skip your lunch… Stop taking breaks…
This sets an expectation that is difficult to change and sends you spiralling towards burnout...
Show yourself some respect:
Eat well Exercise Sleep well Take breaks…
This shows self-awareness and discipline.
(he/him) 
