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#Carbohydrate

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A small study of (only 12) overweight individuals found that carbohydrate restriction, with or without caloric restriction, resulted in changes in metabolic conditions, as assessed by blood markers (most notably triglyceride) that are equivalent to those resulting from intermittent fasting.

Summary: sciencealert.com/new-study-rev

Original paper: link.springer.com/article/10.1

ScienceAlert · New Study Reveals an Easier Alternative to Intermittent FastingIntermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health – independent of weight loss.