Jan ☕🎼🎹☁️🏋️♂️<p><a href="https://fedi.kcore.org/tags/workoutOfTheDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workoutOfTheDay</span></a> </p><p>It really is too warm... workout was outside, in the shade, but on the grass which makes it annoying. Cooler than inside the building, but annoying.</p><p>Rope skipping doesn't work on grass, so we were going back and forth to the parking area.</p><p><a href="https://fedi.kcore.org/tags/workout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>workout</span></a> "Moose", time cap 13'<br>7 rounds<br>* 7 Push Presses (30/42.5)<br>* 7 Burpees over the Bar<br>* 49 Double Unders</p><p>I scaled this to <br>* 7 push presses @ 25kg<br>* 7 burpees over the bar<br>* 49 Single Unders</p><p>Then some accessory work: <br>3 sets<br>* 10 Landmine Presses<br>* 10 Standing Landmine Twists<br>* 10 Landmine Romanian Deadlifts<br>* 2' Rest</p><p>all with a 22.5kg barbell</p><p><a href="https://fedi.kcore.org/tags/wod" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wod</span></a> <a href="https://fedi.kcore.org/tags/crossfit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>crossfit</span></a> <a href="https://fedi.kcore.org/tags/endgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>endgame</span></a> <a href="https://fedi.kcore.org/tags/functionalfitnessendgame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>functionalfitnessendgame</span></a> <a href="https://fedi.kcore.org/tags/fitodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitodon</span></a> <a href="https://fedi.kcore.org/tags/gym" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gym</span></a> <a href="https://fedi.kcore.org/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>