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#rhedeg

1 post1 participant1 post today
Ed Bridges<p>A quick run in <a href="https://toot.wales/tags/ButePark" class="mention hashtag" rel="tag">#<span>ButePark</span></a> <a href="https://toot.wales/tags/ParcBute" class="mention hashtag" rel="tag">#<span>ParcBute</span></a> to cheer me up after that god-awful Newport County performance. It’s beginning to feel a lot like <a href="https://toot.wales/tags/autumn" class="mention hashtag" rel="tag">#<span>autumn</span></a> <a href="https://toot.wales/tags/hydref" class="mention hashtag" rel="tag">#<span>hydref</span></a>.</p><p><a href="https://toot.wales/tags/Cardiff" class="mention hashtag" rel="tag">#<span>Cardiff</span></a> <a href="https://toot.wales/tags/Caerdydd" class="mention hashtag" rel="tag">#<span>Caerdydd</span></a> <a href="https://toot.wales/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://toot.wales/tags/rhedeg" class="mention hashtag" rel="tag">#<span>rhedeg</span></a></p>
Ed Bridges<p>Oof, a cheeky sub-20min solo 5k - my first of the year. Beautiful morning for it too in <a href="https://toot.wales/tags/ParcBute" class="mention hashtag" rel="tag">#<span>ParcBute</span></a> <a href="https://toot.wales/tags/ButePark" class="mention hashtag" rel="tag">#<span>ButePark</span></a>.</p><p><a href="https://toot.wales/tags/Caerdydd" class="mention hashtag" rel="tag">#<span>Caerdydd</span></a> <a href="https://toot.wales/tags/Cardiff" class="mention hashtag" rel="tag">#<span>Cardiff</span></a> <a href="https://toot.wales/tags/rhedeg" class="mention hashtag" rel="tag">#<span>rhedeg</span></a> <a href="https://toot.wales/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a></p>
Ed Bridges<p>Lots of exchanges of nods and smiles with my fellow runners on the <a href="https://toot.wales/tags/TaffTrail" class="mention hashtag" rel="tag">#<span>TaffTrail</span></a> <a href="https://toot.wales/tags/ButePark" class="mention hashtag" rel="tag">#<span>ButePark</span></a> <a href="https://toot.wales/tags/ParcBute" class="mention hashtag" rel="tag">#<span>ParcBute</span></a> this morning. I know not everyone is able to join in or feels comfortable doing it, but thanks to those who do - it gave me a real lift this morning. 😀 🏃🏻 </p><p><a href="https://toot.wales/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://toot.wales/tags/rhedeg" class="mention hashtag" rel="tag">#<span>rhedeg</span></a> <a href="https://toot.wales/tags/Cardiff" class="mention hashtag" rel="tag">#<span>Cardiff</span></a> <a href="https://toot.wales/tags/Caerdydd" class="mention hashtag" rel="tag">#<span>Caerdydd</span></a></p>
Ed Bridges<p>First time at <a href="https://toot.wales/tags/LlanishenParkrun" class="mention hashtag" rel="tag">#<span>LlanishenParkrun</span></a> for me. Lovely course, a not-too-shabby time, and now I can go and enjoy a day of beer and live music having done something wholesome.</p><p>Nice to meet <span class="h-card" translate="no"><a href="https://toot.wales/@RHD" class="u-url mention">@<span>RHD</span></a></span> in the flesh as well! 👋🏻 </p><p><a href="https://toot.wales/tags/ParkRun" class="mention hashtag" rel="tag">#<span>ParkRun</span></a> <a href="https://toot.wales/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a> <a href="https://toot.wales/tags/rhedeg" class="mention hashtag" rel="tag">#<span>rhedeg</span></a> <a href="https://toot.wales/tags/Cardiff" class="mention hashtag" rel="tag">#<span>Cardiff</span></a> <a href="https://toot.wales/tags/Caerdydd" class="mention hashtag" rel="tag">#<span>Caerdydd</span></a></p>
Ed Bridges<p>Three highlights from my morning run:</p><p>- Green woodpecker in <a href="https://toot.wales/tags/Cathays" class="mention hashtag" rel="tag">#<span>Cathays</span></a> cemetery<br />- Stunning cormorant at <a href="https://toot.wales/tags/Roath" class="mention hashtag" rel="tag">#<span>Roath</span></a> Park Lake<br />- Mid-run break to help an old boy push his broken-down car out of the road by <a href="https://toot.wales/tags/HeathPark" class="mention hashtag" rel="tag">#<span>HeathPark</span></a></p><p><a href="https://toot.wales/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://toot.wales/tags/rhedeg" class="mention hashtag" rel="tag">#<span>rhedeg</span></a> 🏃🏻 <br /><a href="https://toot.wales/tags/Cardiff" class="mention hashtag" rel="tag">#<span>Cardiff</span></a> <a href="https://toot.wales/tags/Caerdydd" class="mention hashtag" rel="tag">#<span>Caerdydd</span></a><br /><a href="https://toot.wales/tags/ThreeThings" class="mention hashtag" rel="tag">#<span>ThreeThings</span></a></p>
Daily Welsh<p>Prynhawn da bawb! Mae&#39;n ddiwrnod perffaith i redeg heddiw, felly dw i&#39;n mynd mas am 10 km neu efallai mwy, yn barod am hanner marathon Caerydd ymhen pythefnos. Dw i ddim yn barod o gwbl. 😱</p><p>Oes rhywun arall yma yn joio <a href="https://toot.wales/tags/rhedeg" class="mention hashtag" rel="tag">#<span>rhedeg</span></a>?</p>
Rich<p>Mae <a href="https://toot.wales/tags/Parkrun" class="mention hashtag" rel="tag">#<span>Parkrun</span></a> yn rhoi hwb mawr i fy iechyd meddwl. Diolch i bawb sy&#39;n eu trefnu nhw.</p><p>Parkrun is a great boost to my mental health. Well done to all the organisers around the world.</p><p>Merci à tous les organisateurs de Parkrun, c&#39;est très important pour la santé mentale.</p><p><a href="https://toot.wales/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a> <a href="https://toot.wales/tags/mentalhealth" class="mention hashtag" rel="tag">#<span>mentalhealth</span></a> <a href="https://toot.wales/tags/iechydmeddwl" class="mention hashtag" rel="tag">#<span>iechydmeddwl</span></a> <a href="https://toot.wales/tags/rhedeg" class="mention hashtag" rel="tag">#<span>rhedeg</span></a> <a href="https://toot.wales/tags/santementale" class="mention hashtag" rel="tag">#<span>santementale</span></a> <a href="https://toot.wales/tags/courir" class="mention hashtag" rel="tag">#<span>courir</span></a> <a href="https://toot.wales/tags/bienetre" class="mention hashtag" rel="tag">#<span>bienetre</span></a></p>
Phil Royle<p>Fy <a href="https://toot.wales/tags/Parkrun" class="mention hashtag" rel="tag">#<span>Parkrun</span></a> cyntaf ers 2019 yn Parc Gwepra y bore &#39;ma. Roedd hi&#39;n anodd (cynnes) ond llawer o hwyl.</p><p>My first <a href="https://toot.wales/tags/Parkrun" class="mention hashtag" rel="tag">#<span>Parkrun</span></a> since 2019 in Wepre Park this morning. It was hard (warm) but lots of fun.</p><p><a href="https://toot.wales/tags/Ymarfer" class="mention hashtag" rel="tag">#<span>Ymarfer</span></a><br /><a href="https://toot.wales/tags/Rhedeg" class="mention hashtag" rel="tag">#<span>Rhedeg</span></a><br /><a href="https://toot.wales/tags/Running" class="mention hashtag" rel="tag">#<span>Running</span></a></p>
Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿

That was the wettest parkrun I have ever done! The heavens opened and it rained like a monsoon throughout. The paths were ankle deep in puddles, more like one long paddling pool really! I gave up the idea of trying to keep my trainers dry after the first 30 seconds of the run.
I took this photo at the end as we were queuing to have results scanned.

Roedd hi'n glawog iawn!!! 🌧️🌧️🌧️🌧️🌧️

#ParkRun#running#rhedeg
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Nicola 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@DesTheRa well done, I am looking out of the window and thinking I will go on the rowing machine rather than out running!
Where is your half marathon in February?
I am training for the Newport half 5th March.
I will be doing the Cardiff half in October, it's a fabulous event. I have done that a few times now.
How is your training going? Good luck with your new watch!

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