#sleep

The Conversation UKInsomnia is common and treatable – and no, it’s not your fault.<a href="https://newsie.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://tcnv.link/LmQmO3S" rel="nofollow noopener" translate="no" target="_blank">https://tcnv.link/LmQmO3S</a>

The Vinyl Ape 🦧I do not like days like today. Days so long and excruciating, that I can’t even listen to a single note of music. Tomorrow will be the opposite of today. Off to bed. <a href="https://cupoftea.social/tags/vinyl" class="mention hashtag" rel="nofollow noopener" target="_blank">#vinyl</a> <a href="https://cupoftea.social/tags/vinylrecords" class="mention hashtag" rel="nofollow noopener" target="_blank">#vinylrecords</a> <a href="https://cupoftea.social/tags/vinylcollection" class="mention hashtag" rel="nofollow noopener" target="_blank">#vinylcollection</a> <a href="https://cupoftea.social/tags/art" class="mention hashtag" rel="nofollow noopener" target="_blank">#art</a> <a href="https://cupoftea.social/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#music</a> <a href="https://cupoftea.social/tags/vinylcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#vinylcommunity</a> <a href="https://cupoftea.social/tags/retro" class="mention hashtag" rel="nofollow noopener" target="_blank">#retro</a> <a href="https://cupoftea.social/tags/vintage" class="mention hashtag" rel="nofollow noopener" target="_blank">#vintage</a> <a href="https://cupoftea.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://cupoftea.social/tags/slumber" class="mention hashtag" rel="nofollow noopener" target="_blank">#slumber</a> <a href="https://cupoftea.social/tags/exhausted" class="mention hashtag" rel="nofollow noopener" target="_blank">#exhausted</a>

WenWhy does this bring to mind a childhood ditty?The rain it raineth on the just And also on the unjust fella; But chiefly on the just, because The unjust steals the just's umbrella. ~ Synge.<a href="https://mastodon.scot/tags/BorderCollie" class="mention hashtag" rel="nofollow noopener" target="_blank">#BorderCollie</a> <a href="https://mastodon.scot/tags/DogsOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#DogsOfMastodon</a> <a href="https://mastodon.scot/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sleep</a> <a href="https://mastodon.scot/tags/Balls" class="mention hashtag" rel="nofollow noopener" target="_blank">#Balls</a>

Chronic Illness Humor FunnyArtist: Dudolf.com<a href="https://mastodon.social/tags/chronicillnesshumor" class="mention hashtag" rel="nofollow noopener" target="_blank">#chronicillnesshumor</a> <a href="https://mastodon.social/tags/chronicillnessmemes" class="mention hashtag" rel="nofollow noopener" target="_blank">#chronicillnessmemes</a> <a href="https://mastodon.social/tags/chronicallyill" class="mention hashtag" rel="nofollow noopener" target="_blank">#chronicallyill</a> <a href="https://mastodon.social/tags/autoimmune" class="mention hashtag" rel="nofollow noopener" target="_blank">#autoimmune</a> <a href="https://mastodon.social/tags/sleeping" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleeping</a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://mastodon.social/tags/lovesleepign" class="mention hashtag" rel="nofollow noopener" target="_blank">#lovesleepign</a> <a href="https://mastodon.social/tags/insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#insomnia</a>

HannaGood night, sleep tight!<a href="https://masto.ai/tags/Mondog" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mondog</a> <a href="https://masto.ai/tags/Laika" class="mention hashtag" rel="nofollow noopener" target="_blank">#Laika</a> <a href="https://masto.ai/tags/%C3%84%C3%A4nislinnanLaika" class="mention hashtag" rel="nofollow noopener" target="_blank">#ÄänislinnanLaika</a> <a href="https://masto.ai/tags/koira" class="mention hashtag" rel="nofollow noopener" target="_blank">#koira</a> <a href="https://masto.ai/tags/koirat" class="mention hashtag" rel="nofollow noopener" target="_blank">#koirat</a> <a href="https://masto.ai/tags/dog" class="mention hashtag" rel="nofollow noopener" target="_blank">#dog</a> <a href="https://masto.ai/tags/dogs" class="mention hashtag" rel="nofollow noopener" target="_blank">#dogs</a> <a href="https://masto.ai/tags/DogsOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#DogsOfMastodon</a> <a href="https://masto.ai/tags/dogstodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#dogstodon</a> <a href="https://masto.ai/tags/hauvantai" class="mention hashtag" rel="nofollow noopener" target="_blank">#hauvantai</a> <a href="https://masto.ai/tags/kuorsaaminen" class="mention hashtag" rel="nofollow noopener" target="_blank">#kuorsaaminen</a> <a href="https://masto.ai/tags/kuorsaus" class="mention hashtag" rel="nofollow noopener" target="_blank">#kuorsaus</a> <a href="https://masto.ai/tags/snoring" class="mention hashtag" rel="nofollow noopener" target="_blank">#snoring</a> <a href="https://masto.ai/tags/snore" class="mention hashtag" rel="nofollow noopener" target="_blank">#snore</a> <a href="https://masto.ai/tags/uni" class="mention hashtag" rel="nofollow noopener" target="_blank">#uni</a> <a href="https://masto.ai/tags/nukkuminen" class="mention hashtag" rel="nofollow noopener" target="_blank">#nukkuminen</a> <a href="https://masto.ai/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://masto.ai/tags/sleeping" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleeping</a>

HiisikoloartI hate myoclonus jerks when I am falling asleep. Just as I fall into a dream I get startled by my arm, or leg, of hand, or whole torse just going full spasm.Also, having them over 20 times in a row each time as you are lulling into false sense of security is WILDLY INAPPROPRIATE way to scare someone shitless. At worst I hsve had 50 varying in degree over an hour or two....And yes, I will be informing a neurologist about them soon.<a href="https://writing.exchange/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://writing.exchange/tags/dreaming" class="mention hashtag" rel="nofollow noopener" target="_blank">#dreaming</a> <a href="https://writing.exchange/tags/myoclonusjerks" class="mention hashtag" rel="nofollow noopener" target="_blank">#myoclonusjerks</a> <a href="https://writing.exchange/tags/sleepdisordee" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleepdisordee</a> <a href="https://writing.exchange/tags/fuckthis" class="mention hashtag" rel="nofollow noopener" target="_blank">#fuckthis</a>

Pusher of Pixels'Fun' Fact I just learned. When spiders sleep, they look just like they curled up and died. So it might not be dead.Also, spiders have REM sleep with rapid eye movement - and like us, the movement isn't coordinated! So you might get 8 eyes all moving independently lol<a href="https://dmv.community/tags/Spider" class="mention hashtag" rel="nofollow noopener" target="_blank">#Spider</a> <a href="https://dmv.community/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sleep</a>

Swede’s PhotographsGood morning. 😴😫☕24 August 2025I remember the not-so-long-ago days when I’d wake up, rush through a shower, and get dressed for work. If I had a few spare minutes at the end of the morning routine, I’d sit and watch the news—still half-asleep, wishing I could just close my eyes again.After I retired, I did exactly that. It became a kind of perverse pleasure: get up, do a few things, then settle into my spot and drift right back to sleep.Truth be told, that’s what I’m tempted to do right now. But I won’t. It’s too late—only 35 minutes until mealtime. Charlie would just pester me until I got up again anyway.But after mealtime? All bets are off.“No one appreciates the very special genius of your conversation as much as your dog does.” — Christopher Morleyphoto <a href="https://universeodon.com/tags/photography" class="mention hashtag" rel="nofollow noopener" target="_blank">#photography</a> <a href="https://universeodon.com/tags/photographer" class="mention hashtag" rel="nofollow noopener" target="_blank">#photographer</a> <a href="https://universeodon.com/tags/photographylovers" class="mention hashtag" rel="nofollow noopener" target="_blank">#photographylovers</a> <a href="https://universeodon.com/tags/nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#nature</a> $morning <a href="https://universeodon.com/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://universeodon.com/tags/dogs" class="mention hashtag" rel="nofollow noopener" target="_blank">#dogs</a> <a href="https://universeodon.com/tags/flowers" class="mention hashtag" rel="nofollow noopener" target="_blank">#flowers</a>

Mojo ♻️Ever wondered why you’re tossing and turning at night? Turns out it might not just be stress, screens or caffeine – it could be your gut. A study of over 400,000 people has found strong links between certain gut bacteria and the risk of insomnia. Fourteen types increased the risk, while eight types seemed protective. And insomnia doesn’t just get influenced by your microbes – it changes them in return, some bacteria collapsing while others surge. One type, Clostridium innocuum, stood out as especially linked with sleeplessness. It’s a real feedback loop: poor sleep affects the gut, which then makes sleep even harder.This could open new approaches to treatment – probiotics, diet changes, even microbiome therapies. Early days, but fascinating stuff. Your sleepless nights might start in the gut.<a href="https://aus.social/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#science</a> <a href="https://aus.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://aus.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://aus.social/tags/insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#insomnia</a> <a href="https://aus.social/tags/microbiome" class="mention hashtag" rel="nofollow noopener" target="_blank">#microbiome</a><a href="https://www.sciencealert.com/study-of-over-400000-people-links-gut-bacteria-with-insomnia-risk" rel="nofollow noopener" translate="no" target="_blank">https://www.sciencealert.com/study-of-over-400000-people-links-gut-bacteria-with-insomnia-risk</a>

Verđandi K. Soldusty<a href="https://a.gup.pe/u/actuallyadhd" class="u-url mention" rel="nofollow noopener" target="_blank">@actuallyadhd</a> <a href="https://a.gup.pe/u/actuallyautistic" class="u-url mention" rel="nofollow noopener" target="_blank">@actuallyautistic</a> Waking up & wondering why my bedside lamp is on & why my phone isn't next to it? Especially as I remember putting phone next to it & switching the lamp off. Hello, life stresses. What's happening now?Also, why does my body default to 6 hours sleep? When it clearly needs more? And yet it won't let me install the Nap Time plugin I so desperately need. Result: permanent dice / spoon deficit <a href="https://beige.party/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://beige.party/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autistic</a> <a href="https://beige.party/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://beige.party/tags/ActuallyADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyADHD</a> <a href="https://beige.party/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://beige.party/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sleep</a> <a href="https://beige.party/tags/Insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#Insomnia</a> <a href="https://beige.party/tags/SleepProblems" class="mention hashtag" rel="nofollow noopener" target="_blank">#SleepProblems</a> <a href="https://beige.party/tags/Burnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#Burnout</a> <a href="https://beige.party/tags/Spoons" class="mention hashtag" rel="nofollow noopener" target="_blank">#Spoons</a> <a href="https://beige.party/tags/NoSpoons" class="mention hashtag" rel="nofollow noopener" target="_blank">#NoSpoons</a>

Paul KaterIt is 2;13 at night. It"s rare for me to sleep through the night. Usually, like now, I sleep for about 4 hours, lie awake for 1 to 2 hours, and fall asleep again. I wonder if there are others who experie ce the same...<a href="https://writing.exchange/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://writing.exchange/tags/nosleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#nosleep</a>

DoomsdaysCWSpeaking of <a href="https://kolektiva.social/tags/LightPollution" class="mention hashtag" rel="nofollow noopener" target="_blank">#LightPollution</a>... <a href="https://kolektiva.social/tags/ScreenTime" class="mention hashtag" rel="nofollow noopener" target="_blank">#ScreenTime</a> Before <a href="https://kolektiva.social/tags/Bed" class="mention hashtag" rel="nofollow noopener" target="_blank">#Bed</a> Is Ruining Your Child’s <a href="https://kolektiva.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sleep</a> (Here’s What Parents Need to Know)by Don on February 26, 2025"Establishing a Screen-Free Bedtime Routine"Creating a peaceful bedtime routine doesn’t have to be complicated. Start by setting a consistent bedtime and work backward about 30-45 minutes to begin your routine. Replace screen activities with calming alternatives that help signal to your child’s body that it’s time to wind down."Begin by dimming the lights throughout the house to support natural <a href="https://kolektiva.social/tags/melatonin" class="mention hashtag" rel="nofollow noopener" target="_blank">#melatonin</a> production. Choose quiet activities like reading stories together, listening to <a href="https://kolektiva.social/tags/GentleMusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#GentleMusic</a>, or practicing simple <a href="https://kolektiva.social/tags/BreathingExercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#BreathingExercises</a>. Many families find success with a warm <a href="https://kolektiva.social/tags/bath" class="mention hashtag" rel="nofollow noopener" target="_blank">#bath</a> or shower, followed by putting on comfortable pajamas and brushing teeth."Consider incorporating <a href="https://kolektiva.social/tags/mindful" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindful</a> activities like <a href="https://kolektiva.social/tags/GentleStretching" class="mention hashtag" rel="nofollow noopener" target="_blank">#GentleStretching</a>, <a href="https://kolektiva.social/tags/coloring" class="mention hashtag" rel="nofollow noopener" target="_blank">#coloring</a>, or <a href="https://kolektiva.social/tags/QuietPlay" class="mention hashtag" rel="nofollow noopener" target="_blank">#QuietPlay</a> with <a href="https://kolektiva.social/tags/NonElectronicToys" class="mention hashtag" rel="nofollow noopener" target="_blank">#NonElectronicToys</a>. Some children benefit from a brief <a href="https://kolektiva.social/tags/CuddleTime" class="mention hashtag" rel="nofollow noopener" target="_blank">#CuddleTime</a> or sharing their favorite moments from the day. Keep a consistent order of activities to help your child feel secure and know what to expect."Remember that transition times can be challenging. Give clear, gentle reminders about upcoming routine steps, and offer praise when your child follows along. If your child seems resistant, try making it fun by turning routine tasks into simple games or using visual schedules for younger children."Store all devices in another room to avoid temptation, and make the bedroom a <a href="https://kolektiva.social/tags/ScreenFreeZone" class="mention hashtag" rel="nofollow noopener" target="_blank">#ScreenFreeZone</a>. This helps create a sleep-friendly environment and reinforces healthy boundaries around technology use." Read more: <a href="https://www.kidsmentalhealth.ca/screen-time-before-bed-is-ruining-your-childs-sleep-heres-what-parents-need-to-know/" rel="nofollow noopener" translate="no" target="_blank">https://www.kidsmentalhealth.ca/screen-time-before-bed-is-ruining-your-childs-sleep-heres-what-parents-need-to-know/</a> <a href="https://kolektiva.social/tags/Parenting" class="mention hashtag" rel="nofollow noopener" target="_blank">#Parenting</a> <a href="https://kolektiva.social/tags/LessScreenTime" class="mention hashtag" rel="nofollow noopener" target="_blank">#LessScreenTime</a> <a href="https://kolektiva.social/tags/ReadABook" class="mention hashtag" rel="nofollow noopener" target="_blank">#ReadABook</a> <a href="https://kolektiva.social/tags/Storytime" class="mention hashtag" rel="nofollow noopener" target="_blank">#Storytime</a> <a href="https://kolektiva.social/tags/Bedtime" class="mention hashtag" rel="nofollow noopener" target="_blank">#Bedtime</a> <a href="https://kolektiva.social/tags/ChildhoodDevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChildhoodDevelopment</a> <a href="https://kolektiva.social/tags/SmartPhoneAddiction" class="mention hashtag" rel="nofollow noopener" target="_blank">#SmartPhoneAddiction</a> <a href="https://kolektiva.social/tags/SleepDisruption" class="mention hashtag" rel="nofollow noopener" target="_blank">#SleepDisruption</a>

Foggwulf Solidson<a href="https://ruhr.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sleep</a> is therefore less a horror film than an ideological vivisection. By literalising the return of the repressed in sleepwalking form, <a href="https://ruhr.social/tags/JasonYu" class="mention hashtag" rel="nofollow noopener" target="_blank">#JasonYu</a> indicts a social order that mandates hyper-visibility, individuated accountability and incessant productivity, yet disavows the psychic debris these imperatives generate. The film’s bleak epiphany is that no exorcism—medical, spiritual or technological—can expel what is structurally required to remain unseen. <a href="https://boxd.it/aOrIPh" rel="nofollow noopener" translate="no" target="_blank">https://boxd.it/aOrIPh</a>

michael<a href="https://mastodon.social/tags/LightPollution" class="mention hashtag" rel="nofollow noopener" target="_blank">#LightPollution</a> causes urban <a href="https://mastodon.social/tags/birds" class="mention hashtag" rel="nofollow noopener" target="_blank">#birds</a> to stay awake longer each day, study finds Researchers ‘shocked’ to discover some species settling down for sleep 50 minutes later than rural counterparts <a href="https://www.theguardian.com/environment/2025/aug/21/light-pollution-causes-urban-birds-to-stay-awake-longer-each-day-study-finds" rel="nofollow noopener" translate="no" target="_blank">https://www.theguardian.com/environment/2025/aug/21/light-pollution-causes-urban-birds-to-stay-awake-longer-each-day-study-finds</a> <a href="https://mastodon.social/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#science</a> <a href="https://mastodon.social/tags/ecology" class="mention hashtag" rel="nofollow noopener" target="_blank">#ecology</a> <a href="https://mastodon.social/tags/urbanEcology" class="mention hashtag" rel="nofollow noopener" target="_blank">#urbanEcology</a> <a href="https://mastodon.social/tags/cities" class="mention hashtag" rel="nofollow noopener" target="_blank">#cities</a> <a href="https://mastodon.social/tags/behaviour" class="mention hashtag" rel="nofollow noopener" target="_blank">#behaviour</a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a>

Ko-Fan Chen 陳克帆Wish me luck on my train to the conference (London to Luebeck)! <a href="https://ebrs-online.org/index.php/events/ebrs2025.html" rel="nofollow noopener" translate="no" target="_blank">https://ebrs-online.org/index.php/events/ebrs2025.html</a> <a href="https://biologists.social/tags/train" class="mention hashtag" rel="nofollow noopener" target="_blank">#train</a> <a href="https://biologists.social/tags/climate" class="mention hashtag" rel="nofollow noopener" target="_blank">#climate</a> <a href="https://biologists.social/tags/conferencetravel" class="mention hashtag" rel="nofollow noopener" target="_blank">#conferencetravel</a> <a href="https://biologists.social/tags/uk" class="mention hashtag" rel="nofollow noopener" target="_blank">#uk</a> <a href="https://biologists.social/tags/europe" class="mention hashtag" rel="nofollow noopener" target="_blank">#europe</a> <a href="https://biologists.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://biologists.social/tags/circadian" class="mention hashtag" rel="nofollow noopener" target="_blank">#circadian</a>

Mojo ♻️Rolling out a yoga mat and flowing with your breath may just be one of the best ways to improve your sleep in the long run. A meta-analysis of 30 randomized controlled trials found that regular, high intensity yoga outperformed walking, resistance training, combination workouts, aerobic exercise, and even traditional practices like tai chi and qigong when it came to improving sleep for people of all ages with sleep struggles. The takeaway? Inhale calm, exhale stress and drift into more restful, restorative sleep naturally. <a href="https://aus.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#yoga</a> <a href="https://aus.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://aus.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://aus.social/tags/mindbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindbody</a> <a href="https://aus.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a><a href="https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-scientists-say" rel="nofollow noopener" translate="no" target="_blank">https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-scientists-say</a>

PickrThe latest Google wearable is all about the alliteration it seems, as Google's Pixel Watch 4 boasts big Bs. <a href="https://www.pickr.com.au/news/2025/pixel-watch-4-is-bigger-brighter-and-has-a-better-battery" rel="nofollow noopener" translate="no" target="_blank">https://www.pickr.com.au/news/2025/pixel-watch-4-is-bigger-brighter-and-has-a-better-battery</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://mastodon.social/tags/news" class="mention hashtag" rel="nofollow noopener" target="_blank">#news</a> <a href="https://mastodon.social/tags/wearables" class="mention hashtag" rel="nofollow noopener" target="_blank">#wearables</a> <a href="https://mastodon.social/tags/ecg" class="mention hashtag" rel="nofollow noopener" target="_blank">#ecg</a> <a href="https://mastodon.social/tags/fitbit" class="mention hashtag" rel="nofollow noopener" target="_blank">#fitbit</a> <a href="https://mastodon.social/tags/google" class="mention hashtag" rel="nofollow noopener" target="_blank">#google</a> <a href="https://mastodon.social/tags/heartrate" class="mention hashtag" rel="nofollow noopener" target="_blank">#heartrate</a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://mastodon.social/tags/smartwatch" class="mention hashtag" rel="nofollow noopener" target="_blank">#smartwatch</a> <a href="https://mastodon.social/tags/smartwatches" class="mention hashtag" rel="nofollow noopener" target="_blank">#smartwatches</a> <a href="https://mastodon.social/tags/spo2" class="mention hashtag" rel="nofollow noopener" target="_blank">#spo2</a>

Dining & CookingNew sleep supplement with no melatonin had 28k-person waitlist <a href="https://www.diningandcooking.com/2243551/new-sleep-supplement-with-no-melatonin-had-28k-person-waitlist/" rel="nofollow noopener" translate="no" target="_blank">https://www.diningandcooking.com/2243551/new-sleep-supplement-with-no-melatonin-had-28k-person-waitlist/</a> <a href="https://vive.im/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a> <a href="https://vive.im/tags/HealthAndWellnessProducts" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthAndWellnessProducts</a> <a href="https://vive.im/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#nutrition</a> <a href="https://vive.im/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://vive.im/tags/SleepDisorders" class="mention hashtag" rel="nofollow noopener" target="_blank">#SleepDisorders</a> <a href="https://vive.im/tags/SleepTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#SleepTips</a> <a href="https://vive.im/tags/supplements" class="mention hashtag" rel="nofollow noopener" target="_blank">#supplements</a> <a href="https://vive.im/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellness</a>

Foggwulf SolidsonIch habe <a href="https://ruhr.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sleep</a> (2023) auf <a href="https://ruhr.social/tags/IMDb" class="mention hashtag" rel="nofollow noopener" target="_blank">#IMDb</a> mit 6/10 bewertet. <a href="https://www.imdb.com/title/tt8209702" rel="nofollow noopener" translate="no" target="_blank">https://www.imdb.com/title/tt8209702</a>

Court Cantrell prefers not toLast night I just-one-more-chaptered myself into staying up until 2:45am to finish the book. Having gotten less than 4 hours of sleep as a result, I now find that this was both a glorious choice and an abominable one. Is it naptime yet? <a href="https://mastodon.social/tags/reading" class="mention hashtag" rel="nofollow noopener" target="_blank">#reading</a> <a href="https://mastodon.social/tags/books" class="mention hashtag" rel="nofollow noopener" target="_blank">#books</a> <a href="https://mastodon.social/tags/ILoveBooks" class="mention hashtag" rel="nofollow noopener" target="_blank">#ILoveBooks</a> <a href="https://mastodon.social/tags/ImWithTheBanned" class="mention hashtag" rel="nofollow noopener" target="_blank">#ImWithTheBanned</a> <a href="https://mastodon.social/tags/SleepProblems" class="mention hashtag" rel="nofollow noopener" target="_blank">#SleepProblems</a> <a href="https://mastodon.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://mastodon.social/tags/DAVE" class="mention hashtag" rel="nofollow noopener" target="_blank">#DAVE</a> <a href="https://mastodon.social/tags/DopamineAttentionVariabilityExecutivedysfunction" class="mention hashtag" rel="nofollow noopener" target="_blank">#DopamineAttentionVariabilityExecutivedysfunction</a> <a href="https://mastodon.social/tags/IUseALotOfHashtags" class="mention hashtag" rel="nofollow noopener" target="_blank">#IUseALotOfHashtags</a> <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a>

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