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#today
I have been attending #Boost aqua classes since November. It is an intro to exercise programme for people with arthritis and mobility problems. I am feeling I have progressed so todayI cancelled my session tomorrow and enrolled on a stepping stones aqua aerobics class. #gettingfitter
@MelSedds Oo, well done, that sounds like great step!
@suearcher diolch yn fawr.I'm hoping I'll be able to manage the session. I have met the lovely encouraging woman who will be taking the session so fingers crossed.
@MelSedds I hope you enjoy it. If she's a good leader, she'll be able to help you pace yourself. And there's no harm in easing yourself in if you feel you need to.
@suearcher
thanks Sue for your encouragement. I did enjoy the session, the exercises were similar to the boost sessions but in a circuit format and each exercise for two minutes. I am aching now though but looking forward to next week
#fitness #steppingstones
@MelSedds Oh, I'm glad to hear it! A little aching is a good sign, I hope, and as time goes on, there will be less of that!