toot.wales is one of the many independent Mastodon servers you can use to participate in the fediverse.
We are the Open Social network for Wales and the Welsh, at home and abroad! Y rhwydwaith cymdeithasol annibynnol i Gymru, wedi'i bweru gan Mastodon!

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Nuala, with two As

@klardotsh caffeine was one of the most difficult things I even quit, including sugar. Totally worth it though. It's one of those ones the benefits keep get better over super long periods of time. I did rely a lot of decaff to taper off though, mostly for the placebo effect