Unlocking the Secrets to Better Sleep: The Science Behind Sleep Quality
#SleepQuality #CaffeineEffects #PhysicalActivity #WellnessJourney #EmotionalHealth #GlobalPosturalReeducation #BreathingTechniques #MindBodyConnection #HealthyHabits #BetterSleep #CircadianRhythm #WellBeing #SelfCareTips #MentalHealthAwareness #SleepScience
Are you making your mental health a priority? Small daily habits can make a big difference in reducing stress and improving well-being.
Read our detailed guide on simple ways to prioritize your mental health: https://greaterbostonbehavioralhealth.com/rehab-blog/simple-ways-to-prioritize-your-mental-health/
I've just found out that January is Self Love Month, so I'm doubly determined not to be as hard on myself this New Year as I have in the past. I hope you're all being kind to yourselves too. 
#SelfLove #SelfLoveJanuary #LoveYourself #SelfCareTips #SelfLoveJanuary #JanuaryWellness #MindfulLiving
“I found music as an escape and started making simple EDM beats. These creations cleared my head and provided a distraction when I needed it most.” — AlexTLM, How music helped me escape abuse and reclaim myself.
Thursday July 18th, 2024
Today the #Moon 
is in #Sagittarius 
, where we have the...
opportunity to grow. 
Here are three self-care tips...
to help you make the most of the #SagittariusMoon:
Think in the big picture 
Choose your beliefs on purpose 
Build upon what makes you happy 
Details in this video https://youtu.be/YOBf2fDHtfI
1/2 
Thursday June 6th, 2024
Celebrating today's #NewMoon 
in #Gemini 
and...
two years of #daily #AstroVibe videos for #AstrologyHeals! 
Here are some powerful self-care tips 
to help you
make the most of this new beginning of a cycle. 
Thursday March 28, 2024
Today the Moon 
is waning in transformative Scorpio 
.
In this video I share some practical self-care tips... 
for getting through the Scorpio Moon. 
Here's a summary:
Take time and space for yourself 
Spend time with those you love and trust 
Do the deeper work to envision positive outcomes 
More in this video https://youtu.be/lM2Bb8kjdKo
YMHC has this exercise in our DBT books that we have available for purchase.
Whenever you are feeling sad, try adding in "for now." This allows you to accept and acknowledge how you are feeling while also acknowledging that there is room for change. That things will get better. That emotions are transient.
Credit: @swatercolor
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#MetalSucks
Corey Taylor Gets Emotional Discussing Mental Health: “It is Going to be Okay…It is All Temporary”
"As long as you are here, I will always be here for you."
#MentalHealthAwareness
#CoreyTaylor
#HealthJourney
#SelfCareTips
#CovidStress
#SocialSupport
#MentalWellbeing
#StressRelief
#SelfReflection
#SelfLove
"It's never too late to let go of baggage that was never yours to carry." #quotes #stressreduction #selfcaretips
The Metal Dog 
