Is intermittent fasting a sustainable way for weight loss? – The Indian Express https://www.diningandcooking.com/2076883/is-intermittent-fasting-a-sustainable-way-for-weight-loss-the-indian-express/ #BloodSugarControl #cholesterol #CircadianRhythm #digestion #EarlyDinner #HeartHealth #IntermittentFasting #metabolism #MindfulEating #nutrition #SleepQuality #WeightLoss
Unlocking the Secrets to Better Sleep: The Science Behind Sleep Quality
#SleepQuality #CaffeineEffects #PhysicalActivity #WellnessJourney #EmotionalHealth #GlobalPosturalReeducation #BreathingTechniques #MindBodyConnection #HealthyHabits #BetterSleep #CircadianRhythm #WellBeing #SelfCareTips #MentalHealthAwareness #SleepScience
Snap CEO Evan Spiegel advocates for new hires to present ideas on their first day, promoting innovation through early failure and creativity, while experts highlight the benefits of wearing socks for better sleep quality.
#YonhapInfomax #SnapCEO #InnovationStrategy #EmployeeCreativity #SleepQuality #ShortTermRentalYields #Economics #FinancialMarkets #Banking #Securities #Bonds #StockMarket
https://en.infomaxai.com/news/articleView.html?idxno=55724
Living in deprived areas associated with poorer sleep quality – study
https://www.msn.com/en-gb/health/medical/living-in-deprived-areas-associated-with-poorer-sleep-quality-study/ar-AA1eSuTZ?cvid=6f1c822d467c44caa2b0950eedebe06f&ocid=winp2fptaskbarhover&ei=28
#Poverty
#DeprivedAreas
#Sleep
#SleepQuality
#Psychology
#Psychologists
#Black
#SocialDeprivation
#Ethnicity
This article suggests it's best to sleep in cool but not cold:
https://www.sleep.com/sleep-health/best-temperature-for-sleeping
