Cast Iron Keto<p>Are Scallops keto-friendly? </p><p>✔️ 3g net carbs/100g<br>✔️ High in protein (12g/100g) + rich in B12, magnesium<br>✔️ Cook pan-seared, bacon-wrapped, or creamy garlic sauce</p><p>Find full recipe: <a href="https://www.castironketo.net/friendly/seafood/scallops/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">castironketo.net/friendly/seaf</span><span class="invisible">ood/scallops/</span></a></p><p>Enjoy scallops pan-seared in butter, wrapped in bacon, or cooked in a creamy garlic sauce.</p><p>Tip: Pat scallops dry before searing for a golden crust. Use high heat and skip flour coatings to stay keto.</p><p><a href="https://mastodon.social/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>food</span></a> <a href="https://mastodon.social/tags/scallops" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>scallops</span></a> <a href="https://mastodon.social/tags/recipe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>recipe</span></a> <a href="https://mastodon.social/tags/eating" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>eating</span></a> <a href="https://mastodon.social/tags/healthy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthy</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/easy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>easy</span></a> <a href="https://mastodon.social/tags/SilentSunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SilentSunday</span></a></p>