June 5 is World Environment Day and the 2025 theme is elimation of plastic waste.
I think we are a long way off that goal, but that doesn't mean we can't be more mindful of the everyday sources of plastic. As far as peer-reviewed academic literature goes, I found this article pretty approachable and pertinent as it is recent and Australian: https://www.sciencedirect.com/science/article/pii/S2666016424004304#sec4
In terms of individual actions, a few things I have been doing over the years to try to reduce my own personal exposure:
1. Reducing sources of plastic in indoor air. The main area that most people can control is clothing/fabric, by wearing more natural fibers like wool and cotton (and linen if you live in hot areas). Furniture and cookware are the other ones, but much harder to affordably source.
2. Road dust - this is where most of the "credit card worth of plastic each week" that you might have heard about is coming from. For me, this means trying to avoid busy roads especially at busy times, both on foot or in a vehicle (bonus on this one, probably breathing less diesel exhaust).
3. Reusing more glass containers for food, and definitely not using plastic stuff that is touching food while it is being reheated in a microwave oven. A glass or pyrex container will a glass plate put loosely over the top as a cover is plastic free and actually easier to clean after use.